Catmint (Katmènt)

Traditionally used

Catmint has been traditionally used as a gentle nervine to promote restful sleep and calm anxiety, particularly in children. It also serves as a digestive aid for colic and stomach upset, while its diaphoretic properties help break fevers and support respiratory health during cold seasons.

Prepared as

Prepare as a gentle infusion using 1-2 teaspoons of dried leaves in hot water, steeping for 10-15 minutes. For children's remedies, a lighter brew steeped for only 5-10 minutes is preferred.

In three languages

Kreyòl — Katmènt yo itilize l kominan kòm yon medikaman dous pou yo ka dòmi byen ak kalme enkyetid yo, sitou nan timoun yo. Li ede ak pwoblèm vant ak kolik tou, epi li gen kapasite pou li fè lafyèv tonbe ak ede ak respirasyon lè sezon frèt la rive.

Français — La cataire est traditionnellement utilisée comme calmant doux pour favoriser un sommeil réparateur et apaiser l'anxiété, particulièrement chez les enfants. Elle sert également d'aide digestive pour les coliques et les maux d'estomac, tandis que ses propriétés diaphorétiques aident à faire tomber la fièvre et soutiennent la santé respiratoire pendant les saisons froides.

Safety

Safety notes for this plant are still being written. Until they are, treat it with a cautious hand.

⚑Plants can look similar and be misidentified — always verify with a local herbalist or guide before use.

Kept alongside

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