The HEART Practice

Breathe

A little room to breathe. Follow a gentle rhythm on your phone or computer, or choose a camera session to explore pulse estimates.

How would you like to begin?

Just breatheChoose your rhythm and 2, 5 or 10 minutes. An expanding ring, optional sound, no camera needed.With a pulse readingA 5½-minute phone-camera session on your own. Includes one minute to settle and 30 seconds to rest.TogetherA private 5½-minute camera session with a partner, a friend or family. Each person uses their own phone.

Practicing is free. Saving your history is included with Grove and Sacred Circle. Open your dashboard.

Inside a camera session

60 seconds

Settle

Finger on the lens, hold still. This minute is your own starting point.

4 minutes

Breathe

A soft line rises and falls, five seconds in and five out. Together, you both follow the same line.

30 seconds

Rest

The guide fades. Breathe however you like. Then the calm card.