A little room to breathe.

Choose a rhythm. Follow the expanding ring as you breathe in, and its return as you breathe out. Make it comfortable.

Choose your rhythm

Steady5s in / 5s outA quiet pause for everyday focus.Settle4s in / 6s outA longer exhale for winding down.Ease4s in / 4s outShorter counts to find a comfortable rhythm.

Make a little time2 minutes5 minutes10 minutes

Adjust the counts and learn more

Choose a comfortable, unforced breath. Steady and Settle both guide six breaths a minute; Settle gives more time to the exhale. Ease uses shorter counts. There are no breath holds.

Inhale Exhale

These are practice cues, not promised health outcomes. Your preferred rhythm and duration are remembered on this device.

Find your rhythm

5s in · 5s out · 5 minutes

Soft sound at each turn

Keep your breathing gentle. If you feel lightheaded, uncomfortable or short of breath, stop the guide and return to your normal breathing.

Camera-free. Available on your phone or computer. Prefer a camera session with pulse estimates?