A plant record

Winter savory (Čubar planinski / Vrtni čubar)

Satureja montana · Lamiaceae

EnglishWinter savory

FrançaisSarriette des montagnes

BotanicalSatureja montana

On the second shoreČubar planinski / Vrtni čubar

FamilyLamiaceae

Winter savory — Satureja montana, used in Adriatic and Balkan herbal tradition

Traditionally used

⚠ Do not use essential oil internally in pregnancy. Infusion safe at normal doses. Infusion of aerial parts for digestive complaints (flatulence, mild diarrhoea) and respiratory infections. Traditional carminative seasoning herb.

On the Adriatic shore

⚠ Ne koristiti eterično ulje interno u trudnoći. Infuzija sigurna pri uobičajenim dozama. Čaj od nadzemnih dijelova za probavne tegobe (vjetrovi, blagi proljev) i respiratorne infekcije.

In three languages

Français — ⚠ Ne pas utiliser l'huile essentielle par voie interne pendant la grossesse. L'infusion est sûre aux doses normales. Infusion des parties aériennes pour troubles digestifs (flatulences, légère diarrhée) et infections respiratoires.

Safety

Safety notes for this plant are still being written. Until they are, treat it with a cautious hand.

Plants can look similar and be misidentified — always verify with a local herbalist or guide before use.

Sources & lineage

ESCOP (Saturejae herba); Redzic 2007; Redzic 2010 (Southern Bosnia & Herzegovina)

Kept alongside

BasilThymeWild oreganoRosemarySageWhite horehound

More on Adriatic & Balkan plant medicine