Water mint
Mentha aquatica · Lamiaceae
A crossing plant — kept in both Haitian & Caribbean and Adriatic & Balkan traditions. Two shores, one root.
Water mint
Menthe aquatique
Mentha aquatica
Lamiaceae
Traditionally used
Water mint is the peppermint of wet ground and carries much the same gifts, though its oil holds little menthol. A hot infusion of the leaves calms the digestion, easing wind, cramp, and a sluggish stomach. Where peppermint is wanted and not to hand, this mint stands in for it well.
In three languages
Français — La menthe aquatique est la menthe des terrains humides et offre à peu près les mêmes vertus, bien que son huile contienne peu de menthol. Une infusion chaude des feuilles calme la digestion, soulageant les gaz, les crampes et un estomac paresseux. Là où l'on souhaite de la menthe poivrée sans en avoir, cette menthe la remplace fort bien.
Safety
Safety notes for this plant are still being written. Until they are, treat it with a cautious hand.
Plants can look similar and be misidentified — always verify with a local herbalist or guide before use.
Sources & lineage
European phytotherapy — volatile oils, tannin
Kept alongside