Fenugreek (Fenogrèk)
Trigonella foenum-graecum
Fenugreek
Fenogrèk
Fenugrec
Trigonella foenum-graecum
Traditionally used
Lactation support (galactagogue). Blood glucose regulation (mild hypoglycemic). Appetite stimulant. Cholesterol lowering (modest). Digestive aid.
Prepared as
Seeds
Chemistry
Soluble fiber (galactomannan) — reduces glucose and cholesterol absorption. Diosgenin (steroidal saponin) — possible hormonal effects. Trigonelline — hypoglycemic.
In three languages
Kreyòl — Ankouraje lèt manman (galaktagòg). Kontwòl glikemi. Stimile apeti. Redui kolestewòl. Fenogrèk kòn nan Karayib la pou ankouraje lèt manman ak sipò dijestif. Grenn nan enfizyon oswa poud pou glikoz nan san ak galaktogouge.
Français — Soutien de la lactation (galactagogue). Régulation de la glycémie (légèrement hypoglycémiant). Stimulant de l'appétit. Réduction légère du cholestérol. Aide digestive. Le fenugrec est connu dans les Caraïbes pour stimuler la lactation et le soutien digestif; graines en infusion ou poudre pour la glycémie et comme galactagogue.
Safety
Safety notes for this plant are still being written. Until they are, treat it with a cautious hand.
Plants can look similar and be misidentified — always verify with a local herbalist or guide before use.
Kept alongside