Chicory (Chikorè)
Cichorium intybus
Chicory
Chikorè
Chicorée sauvage
Cichorium intybus
Traditionally used
Chicory serves as a powerful liver tonic and digestive bitter, traditionally used to stimulate bile production and support healthy digestion. The root contains inulin, a prebiotic fiber that nourishes beneficial gut bacteria and helps regulate blood sugar levels.
Prepared as
Prepare as a decoction by simmering 1-2 teaspoons of dried root in hot water for 10-15 minutes. The leaves can be used fresh as a bitter tonic or dried for infusions.
In three languages
Kreyòl — Chikorè sèvi kòm yon gwo tonik pou fwa ak yon remèd amè pou estomak, yo toujou itilize l pou fè gal la travay pi byen ak ede dijèsyon an. Rasin an gen inulin, yon fib prebiyotik ki bay mikwòb ki bon yo nan vant lan manje epi ki ede kontwole sik nan san an.
Français — La chicorée sert de tonique hépatique puissant et d'amer digestif, traditionnellement utilisée pour stimuler la production de bile et soutenir une digestion saine. La racine contient de l'inuline, une fibre prébiotique qui nourrit les bactéries intestinales bénéfiques et aide à réguler la glycémie.
Safety
Safety notes for this plant are still being written. Until they are, treat it with a cautious hand.
Plants can look similar and be misidentified — always verify with a local herbalist or guide before use.
Kept alongside