Watercress (kreson)
Rorippa nasturtium-aquaticum
Watercress
kreson
Cresson
Rorippa nasturtium-aquaticum
Traditionally used
Cough, bronchitis, kidney stones, blood purification, scurvy, anemia, digestive disorders
Prepared as
Fresh watercress leaves are traditionally prepared as a cold infusion by crushing 2-3 handfuls of clean leaves and steeping them in room temperature water for 2-4 hours, then straining and drinking 1/2 to 1 cup twice daily for blood purification and respiratory ailments. For immediate use, the fresh leaves can be chewed directly or made into a warm tea by pouring hot (not boiling) water over 1 tablespoon of fresh leaves, steeping for 10-15 minutes, and consuming 1/4 cup three times daily. The fresh juice is also extracted by grinding the leaves with a small amount of water and taking 1-2 tablespoons mixed with honey or lime juice for coughs and chest congestion.
In three languages
Kreyòl — Tous, blonchit, kalkil nan ren yo, netwaye san an, eskòbi, anemi, pwoblèm vant
Français — Toux, bronchite, calculs rénaux, purification du sang, scorbut, anémie, troubles digestifs
Safety
Safety notes for this plant are still being written. Until they are, treat it with a cautious hand.
Plants can look similar and be misidentified — always verify with a local herbalist or guide before use.
Kept alongside