Licorice (Reglès)
Glycyrrhiza glabra
Licorice
Reglès
Réglisse
Glycyrrhiza glabra
Traditionally used
⚠ Not for pregnancy, high blood pressure, or heart/kidney conditions — glycyrrhizin can raise blood pressure and deplete potassium; avoid prolonged daily use. Traditionally treasured to soothe dry coughs and irritated throats and to protect the stomach lining.
Prepared as
The dried root is prepared as a decoction by simmering 1-2 teaspoons in hot water for 10-15 minutes, then strained and consumed warm. It can also be prepared as a cold water extraction or alcohol tincture for longer-term storage.
In three languages
Kreyòl — ⚠ Pa pou fanm ansent, moun ki gen tansyon wo, ni pwoblèm kè oswa ren — glisirizin kapab fè tansyon monte epi diminye potasyòm; evite itilize l chak jou pandan lontan. Tradisyonèlman yo renmen l pou kalme tous sèk ak gòj ki irite epi pou pwoteje pawa lestomak.
Français — ⚠ Déconseillé pendant la grossesse, en cas d'hypertension ou de problèmes cardiaques ou rénaux — la glycyrrhizine peut faire monter la tension et appauvrir le potassium ; évitez un usage quotidien prolongé. Traditionnellement appréciée pour apaiser les toux sèches et les gorges irritées et pour protéger la paroi de l'estomac.
Safety
Safety notes for this plant are still being written. Until they are, treat it with a cautious hand.
Plants can look similar and be misidentified — always verify with a local herbalist or guide before use.
Kept alongside